Chin up bar – Variety is the spice of exercising
There many variations which can be done on a chin up bar. One of them is a towel grip which means throwing a towel over the bar and gripping the palms which should be facing each other. The mixed grip can be done by putting one hand over and the other under to perform the chin ups and then reversing the whole procedure. The flexed hang chin up is done by holding your weight with any grip over the bar for as long as you can. So, chin ups need not be boring with only one type of exercise.
