Is it safe to teach myself how to cleanse your colon?

I’ve taught myself a lot of things in the past — for example, I was the one who just went ahead and taught myself how to do Pilates, and I also learned how to do some basic yoga without the help of an instructor. But neither one of those things involved cleaning out my insides the way learning how to cleanse your colon would do. It’s not that I’m afraid of trying something new, but I certainly don’t want to do any damage to myself, especially because I don’t really have a good health insurance plan right now and I can’t afford to need medical treatment.

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