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When many people want to achieve quick weight loss, they stoop to desperate measures. Some people starve their self while other put harmful products into their body. You should remember that if you want to lose weight and keep your body healthy, you need to be smart about your weight loss decisions. You need to eat. You should actually try to eat 3 meals a day and have 3 snacks. Drink a lot of water and cut down your portions. Also, if you want to lose weight, you should cut our sugars and carbs. You will see results if you do that in a week. If you add healthy exercise to your healthy diet you will see results quick. Maybe not over night but in a few weeks.

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This entry was posted on Thursday, September 25th, 2008 at 10:13 am and is filed under Health.

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