Different Treadmill Workouts
Treadmill workouts can be as rewarding as any outdoor workout. These few workouts are mostly fat burners: The Retro is for coordination, balance and strength. Simply walk backwards on the treadmill at an easy pace for 10 – 15 minutes.
The Trail Hike is to work a variety of muscle groups. Use the treadmill’s pre-set programs or manually vary the incline. Sporting Event Fartlek. Fartlek is a Swedish name for “speed play. It is walking at fast and then at a slow pace with a minute break for a great cardiovascular workout. It works out to 45 minutes in a treadmill incline. The Short Circuit is a mix of aerobic and strength training. Walk at a comfortable free pace for five minutes, then 1-minute circuit exercises like push-ups and dips. For 30 minutes, the Stretch too is a mix of aerobic training and gentle stretching.
